Those who live in cities with high air pollution are often at risk of respiratory disorders. They rarely leave the house without checking the outdoor air quality index. This is because after the pollutant levels reach the critical concentration, it may not be safe to breathe outdoors. While the outdoor air quality cannot be controlled, it is definitely easier to follow certain tips for breathing easily in polluted cities.

1. Get an air purifier
For those living in polluted cities, air purifiers are one of the most useful appliances to have at home. There are several options when picking an air purifier. Depending on the type of particulate matter that needs to be filtered from the indoor air, one can find a wide range of air purifiers. Make sure to buy one that has an efficient filter and can run for longer hours. In addition, keep the purifier clean by airing it out in regular intervals. It is best to clean out the purifier whenever the pollution levels are low.

2. Purchase wearable tech
Wearable tech has gone beyond counting steps and heartbeats. Now there are wearable pollution sensors. These let a person monitor their personal level of exposure to pollutants. These sensors use data such as traffic and weather conditions to monitor the level of air pollution outdoors. Since these factors keep on changing, the sensors keep on constantly working to give accurate exposure levels. From keychains to portable sensors that directly stream pollution levels to smartphones, there are several options available for customers interested in purchasing wearable tech to monitor their exposure levels.

3. Invest in a respirator
Face masks are handy to keep out allergens, germs, and dust. When it comes to particulate matter and pollutants, cloth masks won’t be much effective. Those who live in highly polluted cities would find it viable to invest in an air-purifying respirator. These respirator masks have been designed to make a seal with the face, completely covering the nose and mouth areas. The masks have high-functioning filters that keep out polluted air from entering inside the respiratory system.

4. Avoid outdoor exercising
The air often has a high level of particulate matter during early mornings and late evenings. In places that have extremely bad air quality, there will be a high level of pollutants in the air during these times. Such a phenomenon is often called smog, which is a combination of smoke and fog. Exercising outdoors at these times is highly advised against. The risk of inhaling the pollutants is quite high. Moreover, the visibility is quite low, and there is always the danger of mishaps and accidents. Thus, it is best to avoid exercising outdoors. If it is unavoidable, it is recommended to venture out only when pollution levels are at the lowest. Also, keep away from high-traffic areas.