Arthritis is a condition that causes inflammation in the joints. It usually starts in the foot joints and, if left untreated, can work its way up to the knees. The symptoms include intense pain and friction of the joints, especially at night, and can worsen in cold weather. Thankfully, you can manage arthritis with a few lifestyle changes. Here, we’ll be looking at four green smoothies that help reduce the inflammation in the body. 1. Kiwi-kale smoothie This green smoothie tastes good and helps reduce the inflammation caused due to arthritis pain. In fact, the smoothie is a rich source of carotenoids, which helps combat any illness caused due to inflammation. To prepare this smoothie, you’ll need two cups of kale, two peeled kiwis, one peeled orange, a mango, and six ounces of water. 2. Celery and ginger smoothie We all know that ginger has anti-inflammatory properties. Besides combating arthritis pain, ginger also helps boost immunity and brings out a distinct taste in beverages. On the contrary, celery tastes quite bland; hence, ginger blends perfectly well for the taste buds. Additionally, celery has potent antioxidants that help rid the body of excess uric acid, which otherwise turns into crystals. The ingredients that influence the taste and nutrition value include apple, pineapple, and lime zest.

Kids are among the busiest people. From studies to games and extracurriculars, they have a lot on their table, which doesn’t leave time for eating. That’s a real problem as eating is imperative for their growth. So what do you do? We think it’s time to abandon the two-meals-a-day schedule in favor of quick snacks. They’re easy to prepare, are healthy, and don’t take too much to eat. Here are some favorite 5-minute snack ideas. 1. Vegan Tacos You can never go wrong with tacos! Kids love it more than anything, and you can prepare it within minutes. All you’ll need to make vegan tacos is some corn, tomatoes, and a few other basic ingredients. Chop them finely and stuff them inside the tortilla, and bam! They’re ready to go! What’s even better, though, is that vegan tacos are super healthy, so they don’t compromise on nutrition either. 2. Homemade Sweet Potato Chips Complicating things with less time in hand doesn’t help. So go easy and whip up this delicious snack that uses sweet potatoes. Ensure, however, that you properly balance sugar and salt. Not paying enough attention to them can ruin the taste. 3. Molten Chocolate Mug Cake Don’t let anyone tell you that cakes aren’t good snack ideas.

Schizophrenia is a mental illness that has the ability to hinder the day-to-day functioning of an individual. Aside from symptoms such as hallucinations, delusions, psychosis, and disorganized speech, one can also have a poor diet that can lead to other health conditions. A poor diet can cause other health problems or aggravate existing underlying conditions. Therefore, caretakers need to ensure that schizophrenia patients get a diet that fulfills their nutritional requirements. Read on to know more about nutrition tips for schizophrenia patients. 1. Can a special diet help schizophrenia patients? Since schizophrenia is a chronic mental health condition, individuals can often have trouble maintaining a healthy diet. Poor eating habits, such as consuming too much sugar, trans fats, and caffeine, can have a negative effect on the individual’s physical health. This can actually put those suffering from schizophrenia at high risk of developing cardiovascular diseases. Studies have also shown that eating a clean diet and maintaining proper nutrition can actually help reduce inflammation in the body. It can also go a long way in improving the quality of life and help patients lead a longer and healthier lifestyle. 2. What foods can you eat? Schizophrenia patients need to have a well-balanced and nutritious diet to keep other illnesses at bay.

Gout is an inflammatory condition that is caused by the buildup of uric acid crystals in the joints. The buildup causes pain and triggers inflammation. Gout is visibly noticeable, and if left unchecked, the pain and inflammation can result in serious mobility issues. However, there are a few simple dietary changes to include more anti-inflammatory foods in your daily diet. These foods can overcome pain, swelling, and inflammation associated with the condition. Read on to know more. 1. Fruits Inflammation and swelling are persistent gout symptoms. So, it becomes necessary to include fresh fruits that are rich in anti-inflammatory compounds. Papaya is an excellent source of two vital enzymes: papain and chymopapain. These enzymes help ease joint inflammation and counter swelling. It is also rich in antioxidant properties that ease joint pain significantly. Cherries and its extract rank among the top foods that reduce the risk of sudden gout flareups that cause extreme pain. Citrus fruits like lemon can help break down uric acid deposits. Vitamin C also helps counter the inflammation and flush out excess uric acid from the body. 2. Vegetables There are several antioxidant-rich vegetables that contain anti-inflammatory compounds that counter any discomforts associated with gout. Kale, spinach, broccoli, and celery are naturally rich in essential compounds that fight inflammation.

Avoiding loud noises, bright lights, and stress isn’t the only way to prevent migraine attacks. The food you eat also has a marked effect on your migraine and might help control and even alleviate symptoms like nausea and dizziness. To help you choose the best foods, here is a list of seven foods that can help control migraines. 1. Cherries Cherries look small, but they’re loaded with many nutrients, including vitamin C and potassium. Its anti-inflammatory properties come in handy against migraines as it helps reduce inflammation in the brain. Cherries also reduce nitric oxide levels in the blood, decreasing decreases the possibility of getting headaches. Furthermore, eating cherries improves the quality of sleep, which in turn reduces migraines. 2. Figs Research has proven that figs are rich in antioxidants and have anti-inflammatory properties. Inflammation is the big thing here, as migraine is caused due to inflamed cells in the brain. The potassium in figs fights this effect. Potassium is one of the few nutrients that can reduce inflammation in the body. Additionally, figs are beneficial for the digestive, respiratory, and immune systems. 3. Fatty fish The omega-3 fatty acids found in fatty fishes are invaluable for migraine patients. They aid in brain development and reduce systemic inflammation.

Diabetes is a condition that causes instability in blood sugar levels. Patients diagnosed with diabetes are typically suggested to control it through medication and diet. The key here is to balance meals and opt for healthy options when eating food. The American Diabetes Association suggests individuals include fruits, vegetables, and lean protein in their meals. Here are some additional foods that help control diabetes. 1. Whole Grains There is a higher level of fiber present in whole grains compared to refined white grains. The fiber content aids in slowing down digestion, which, in turn, keeps blood sugar levels in control. Brown rice, buckwheat, quinoa, millet, rye, etc., have a lower glycemic index (GI) that helps in stabilizing diabetes. 2. Fatty Fish Fish like salmon, sardines, herring, anchovies, and mackerel contain omega-3 fatty acids that decreases the risk of heart conditions. These protein sources make one feel fuller even after a small meal and help in controlling diabetes. 3. Nuts Including nuts in meals is beneficial for diabetic patients as it contains antioxidant vitamins, flavonoids, magnesium, and potassium. They also have a low GI and carb score. According to a 2019 study involving 16,000 patients with type 2 diabetes, those who consumed tree nuts and walnut oil had a lower risk of heart diseases.

Chronic obstructive pulmonary disease (COPD) is an inflammatory lung disease. With symptoms like cough, excess mucus production, wheezing, and breathing difficulties, it causes obstructed airflow from the lungs. If a person is diagnosed with the condition, they may require dietary changes such as eating or avoiding select foods. So, here’s a list of six worst foods a person with COPD must avoid. 6 worst foods for COPD patients 1. Carbonated beverages Carbonated beverages are rich in sugar and carbonation, while they are hollow where calories are concerned. Consuming such beverages can lead to an increase in weight and even bloating. It may not feel like much at the time, but the increased gas and bloating will amplify pressure on the lungs, leading to severe health conditions. Carbonated beverages can also cause dehydration. 2. Acidic foods and drinks There is a ring of muscle, forming a valve, at the end of the esophagus. If this valve does not seal properly after food passes through it, acid from the stomach can move into the esophagus. It causes heartburn, which, if constant, can result in acid reflux. People with acid reflux are susceptible to increased exposure to lung diseases. Therefore, avoiding acidic foods and drinks like citrus foods, fruit juices, coffees, and spicy foods is another way to control COPD complications.

Cholesterol is a waxy substance in the cells that helps make vitamin D and hormones and aids digestion. There are two kinds of cholesterol: Low-Density Lipoprotein (LDL) or bad cholesterol can harm your health, while High-Density Lipoprotein (HDL) or good cholesterol can promote it. If you’re struggling with high blood cholesterol levels, here are some superfoods that help lower bad cholesterol. 1. Fibrous foods Foods like whole-grain wheat, brown rice, oats, barley, and unpolished millets are great sources of fiber, which helps lower cholesterol. Whole-grain foods contain all parts of the grain—the bran, the germ, and endosperm—that are packed with vitamins and minerals. These food are not just heart-friendly but also aid digestion and keep blood sugar levels in check. Plus, they keep you full for longer, preventing you from reaching for unhealthy snacks and keeping weight gain at bay. 2. Foods rich in omega-3 fatty acids These essential fatty acids protect the heart from inflammation. Omega-3s also help prevent blood platelets from clumping and forming clots, making them a must-have nutrient. Fatty fish like sardines, salmon, and mackerel have good amounts of omega-3s, and vegetarians can opt for nuts and seeds. 3. Soy Studies show that soy and soy products are superfoods that help lower LDL cholesterol and triglycerides in the blood.

Have you noticed how certain foods cause ulcers to pop up on the tongue? Similarly, eating some kinds of foods can cause small bumps to develop on the digestive tract lining — which is exactly what happens to those who have ulcerative colitis. The intestines get inflamed, causing stomach cramps and rectal pain. But, here’s something that might help — dietary restrictions. People may improve symptoms by avoiding these foods. 1. Cold cuts and other processed meats Cold cuts like bacon and ham are quick breakfast fixes for many people, but they are also inflammatory and some of the worst foods for ulcerative colitis. Sometimes, we have no clue how much damage the body undergoes until we see symptoms. Processed meat has that effect on the body. It works slowly, wearing out the tissues over time, which is why you may feel okay when you first have a hot dog or a tuna melt. But the effects come later, in the form of digestive issues like ulcerative colitis. 2. High-fiber foods like popcorn Popcorn may seem light to eat, but it isn’t so easy on the small intestine. It has a lot of fiber, which makes it one of the worst foods for ulcerative colitis.

Flu and seasonal colds are common and prevalent conditions that can have you down and out for days or even weeks. They affect a huge number of the population every year. One of the best and the most effective ways to deal with colds and flu is to maintain fluid intake. Keeping oneself well hydrated helps the body to fight off the symptoms of cold and flu.  Here is a list of some cold and flu-fighting soups to try out if you are down with the nasty bout of either: 1. Hot and sour shrimp soup This particular recipe uses shrimp broth that can be swapped for chicken broth as well. Sip on it when piping hot to enjoy the best of its taste and flu-fighting abilities. 2.Chicken and rice soup Chicken and rice soup is an excellent flu-fighting soup, with each of its ingredients contributing to keeping you healthy. Chicken is also a great source of protein. You can also add your favorite vegetables to the meal; the added fiber will keep you full. Also, don’t forget to add garlic and ginger; they will help with just about everything, right from sore throat to an upset stomach. 3. Miso soup The miso soup carries a lot of veggies that help provide the body with the   ability to fight off the germs that bring you down.