Nobody likes a flaky, dry scalp that’s irresistibly itchy. Plus, it is super embarrassing to be in public with the supposed “off-season snowflakes” doing all the talking on your shirt. There are shampoos and oils out there to combat dandruff. However, there are superfoods that help treat dandruff as well. Here is a list of eight superfoods that help treat dandruff. 1. Chickpea This legume is packed with potent vitamins and nutrients that are essential for overall well-being. They’re especially beneficial for warding off dandruff. Vitamin B6 (pyridoxine) and zinc are two essential components that help fight dandruff. There are many ways to consume chickpeas like salads, hummus, and in the form of dips and savory crepes. 2. Ginger Best known for its anti-inflammatory and antibacterial properties, ginger is known to fight digestive problems. Improper digestion is one of the main causes of a flaky scalp. Ginger can be consumed in many forms, and ginger juice diluted with oil can also be applied directly to the scalp. 3. Apple An apple a day keeps the doctor (and flaky scalp) away. This fruit is a potent source of Pyrus Malus , a fiber content that helps fight dandruff. It helps in keeping the scalp clean and moisturized.

ADHD is a neuro-developmental disorder that can result in hyperactivity, impulsivity, and difficulty paying attention. ADHD can be difficult to manage, but there are various different ADHD treatments that can be used to improve quality of life in those with the disorder, including ADHD medication and diet management. For example, certain foods and food groups can trigger hyperactivity and restlessness and should be avoided by those trying to manage ADHD, including the following: 1. Corn syrup Corn syrup is extracted from corn starch, and, although it is a naturally occurring source of glucose, it is also processed to a high extent and therefore contains high fructose levels as well. Fructose is a simple sugar, primarily found in fruits, known as a monosaccharide. Unlike a polysaccharide, which is a complex sugar, monosaccharides break down extremely quickly in the body. This excess fructose floods the bloodstream with sugar, triggering a spike in blood sugar levels and causing the pancreas to produce extra insulin. This can result in further poor concentration, hyperactivity, and mood swings in those with ADHD. 2. Refined sugar Refined sugars are simple sugars that stimulate the pancreas to produce insulin, which can then trigger the release of excess adrenaline and norepinephrine.

Type 2 diabetes is a disease in which the body can’t use or produce enough insulin, making it difficult for the body to manage blood sugar levels. Symptoms can include fatigue, increased thirst, weight loss, and blurred vision. Treatment for type 2 diabetes often involves insulin treatment and carefully monitoring blood sugar levels to ensure they stay steady. The following late night snacks are great for maintaining consistent blood sugar levels, even late at night: 1. Spinach Salad Spinach is a nutrient-rich, water-soluble vegetable that has almost no effect on blood sugar, making it great for when you are hungry but do not want to risk a blood sugar spike. A serving of spinach also provides approximately 10% of your daily fiber requirement and is high in calcium and iron, which can help with weight loss. It also contains antioxidants like beta-carotene, lutein, zinc oleate, and quercetin, which can help lower the risk of type 2 diabetes. 2.  Hard Boiled Egg Eggs are loaded with protein, which can help stabilize blood sugar levels throughout the day. A single-egg serving contains only 135 calories, but can provide you with 46% of your daily vitamin B12 requirement. Vitamin B12 forms part of the critical enzymes your body needs to convert food into energy; these critical enzymes can help reduce sugar cravings and control appetite-related weight gain in people with type 2 diabetes.

If you have asthma, then you know that there are certain foods that you need to avoid, or that could exacerbate your breathing issues. These foods can worsen your asthma symptoms and even trigger an asthma attack. For instance, certain foods that contain dairy, processed foods, or high amounts of sugar can worsen breathing related symptoms or even interfere with asthma medication. Let us look at five foods to avoid with asthma: 1. Dairy products Dairy from animals (cow, goat, and sheep) contain a protein known as casein, which can lead to asthmatic attacks. Even if you are not allergic to dairy, the casein within can still cause problems for asthmatics. This takes place via the process of inflammation. When casein enters your body, it may cause the release of inflammatory chemicals that can cause irritation of the airways and trigger an asthmatic attack. Therefore, avoiding dairy foods such as milk, cheese, and butter is best if you have asthma. 2. Salty foods Foods high in sodium are also best avoided if you have asthma. This is because salt can trigger the release of histamine in the body by causing the blood vessels to constrict. Histamine is a chemical released during an allergic reaction and can cause asthma symptoms such as shortness of breath, wheezing, and coughing.

Got a cruise scheduled this winter? Between Turks and Caicos Beaches Booking, Silversea Cruises, Princess Cruises, and more, there are so many amazing options. Get ready for beautiful scenery, fun activities and excursions, and delicious food—but before you eat just anything, you should know that there are some foods to avoid. If you want to enjoy your vacation and not get sick, we recommend leaving these foods on the serving platters: 1. Sushi While sushi bars have great appeal, it is probably best to avoid the delicacy, especially when it comes to raw sushi. Sushi and other raw food items need to be kept at a temperature of 40 degrees or colder, and if it’s been sitting out at a buffet, it can be hard to maintain this temp. This makes sushi a breeding ground for bacteria which can make you very sick—so it’s best to avoid that California roll and opt for something else. 2. Food that isn’t very hot Buffets are one of the main attractions of dining on a cruise; however, it’s important to note that hot foods must be kept at a temperature of 140 degrees or higher to kill bacteria and be safe to consume.