Multiple sclerosis or MS affects the central nervous system. As a result, the symptoms of this disorder can occur throughout the body. Common symptoms such as fatigue, balance issues, and numbness can occur in any part of the body. Although MS is not curable, there are treatment plans that help to deal with the symptoms. Additionally, a few lifestyle habits can be useful for managing multiple sclerosis symptoms.

Read on to know more.

1. Make daily routine convenient
Aim to make small changes in everyday routine. Such changes can make a huge difference between being exhausted and conserving energy. This is really important since constant fatigue is one of the major symptoms of multiple sclerosis. Small changes can include using voice-to-text software instead of typing on the phone or computer. Using occupational therapy tools to help with small tasks like opening jars or wearing socks can also be helpful. Another useful way of managing MS symptoms is to place regularly used items in easily reachable locations.

2. Keep the day as comfortable as possible
In many cases of MS, people are highly sensitive to changes in temperature. MS symptoms can aggravate as the temperatures increases. Adopting a few cooling habits are often recommended to manage multiple sclerosis symptoms. Wearing hot weather clothing with cooling gel packs can be useful. Also, having light bedding that doesn’t restrict movements can be beneficial. Using cooling and firm mattresses can help in dealing with overheating. Keeping the body hydrated and taking cool baths are helpful in maintaining comfort levels.

3. Work by conserving energy
One of the major symptoms of MS is feeling constantly tired. So, it is important to work through the day in such a way that enough energy is conserved. It is advisable to plan the day well and take proper breaks. Even routine tasks such as folding laundry need to be done without feeling fatigued. For instance, fold the laundry while sitting instead of standing. Fix up a bath bench and removable shower head in the bathroom to have a shower while sitting. Make sure there are cleaning supplies and other necessary items in every room to avoid walking around the house too much.

4. Take safety precautions
Multiple sclerosis causes mobility and balance issues. It also affects a person’s motor control, increasing the risk of falls. So, it is extremely important to take safety precautions for managing MS symptoms. Some safety measures include wearing comfortable shoes, using non-skid bath mats, and fixing handrails all over the house.

5. Eat a balanced and healthy diet
There is no special diet for MS. However, a healthy and balanced diet is always recommended to manage multiple sclerosis symptoms. MS often lowers appetite and sense of taste. So, a diet rich in fresh produce, whole foods, lean proteins, and organic herbs and spices can be useful in maintaining overall health. A healthy diet can increase the effectiveness of therapy and medication of MS in the long term.