Avoiding loud noises, bright lights, and stress isn’t the only way to prevent migraine attacks. The food you eat also has a marked effect on your migraine and might help control and even alleviate symptoms like nausea and dizziness. To help you choose the best foods, here is a list of seven foods that can help control migraines.

1. Cherries
Cherries look small, but they’re loaded with many nutrients, including vitamin C and potassium. Its anti-inflammatory properties come in handy against migraines as it helps reduce inflammation in the brain. Cherries also reduce nitric oxide levels in the blood, decreasing decreases the possibility of getting headaches. Furthermore, eating cherries improves the quality of sleep, which in turn reduces migraines.

2. Figs
Research has proven that figs are rich in antioxidants and have anti-inflammatory properties. Inflammation is the big thing here, as migraine is caused due to inflamed cells in the brain. The potassium in figs fights this effect. Potassium is one of the few nutrients that can reduce inflammation in the body. Additionally, figs are beneficial for the digestive, respiratory, and immune systems.

3. Fatty fish
The omega-3 fatty acids found in fatty fishes are invaluable for migraine patients. They aid in brain development and reduce systemic inflammation. Brain cells do not get inflamed so easily, which helps reduce symptoms of migraine. Fatty fishes, like salmon, are also rich in vitamin B. Research has proven that Vitamin B reduces the frequency of migraine attacks.

4. Water
Water is as important as any other food for controlling migraines. It counters dehydration, which according to a study, promotes headaches. Reducing the possibility of headaches goes a long way in preventing migraine attacks. Furthermore, water is great at maintaining proper weight. It reduces obesity, which is a known contributor to migraine.

5. Potatoes
Potatoes are highly nutritious vegetables that don’t get the recognition they deserve. They’re packed with crucial nutrients like vitamin C, vitamin B6, and proteins. These nutrients prove helpful against migraines, helping prevent headaches and increasing hydration levels. Potatoes also have anti-inflammatory properties that fight inflammation, which triggers headaches.

6. Kale
Not every leafy green is safe for migraine patients, but kale is an exception. It is nutrient-dense and contains vitamins and minerals, such as vitamin A, vitamin C, and manganese. Kale also has rich deposits of omega-3 fatty acids and fiber, both of which are extremely helpful in reducing migraine symptoms. Furthermore, kale aids in reducing weight, which in turn fights migraines.

7. Dark chocolate
Eating the right amount of dark chocolate can control migraines. Dark chocolate is a rich source of magnesium, a mineral commonly advised for migraine patients. Magnesium relaxes the body as well, which improves sleep quality and reduces stress. Both these factors reduce the risk of headaches, which in turn keeps migraines under control.